Tips for Keeping the Weekend Warrior Healthy, Injury Free

Tips for Keeping the Weekend Warrior Healthy, Injury Free

A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.  And while most physical therapists would never fault anyone for getting...
Jump into March Madness Mindful of Jumper’s Knee

Jump into March Madness Mindful of Jumper’s Knee

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities:...
5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...