Shoulder Pain or Limited Motion?

Shoulder Pain or Limited Motion?

Shoulder pain is common in people of all ages. It can be from chronic issues, previous injuries, or it can be from an acute injury. Regardless of how your pain started, there are ways to help improve your motion and strength while decreasing your pain. The shoulder is...
Low Back Pain

Low Back Pain

Low back pain is one of the most common injuries. It has been estimated that about 80% of the population will have low back pain at some point in their lifetime. What causes it though? It can be chronic, meaning just over time the back degenerates and is now starting...