by buildpt | May 6, 2019 | Pain, Running
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists...
by buildpt | Jul 27, 2018 | Pain, Physical Therapy
There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...
by trevor stewart | Jul 12, 2018 | Pain, Physical Therapy
Do you have foot pain that is so bothersome it is hard to walk? This can usually be from achilles tendonitis or plantar fasciitis. These issues can be caused by muscular tightness, joint limitations, and even weakness in the lower extremities and hips. A physical...
