Don’t confuse soreness with pain

Don’t confuse soreness with pain

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists.  To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...
Is Pain Messing up Your Golf Game?

Is Pain Messing up Your Golf Game?

Does pain limit you on going out and playing golf with your buddies? Do you feel like it forces you to tone down your swing, competitiveness, and raise your scores? According to the Titleist Performance Institute, 28.1% of all players experience low back pain after...