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7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep...
Concussion

Concussion

Most concussions heal on their own around 3-4 weeks. Sometimes concussions can take a lot longer to heal though. Every individual is different and their injuries have all been different. You hear on ESPN how certain athletes have concussions and then are back within a...
Low Back Pain

Low Back Pain

Low back pain is one of the most common injuries. It has been estimated that about 80% of the population will have low back pain at some point in their lifetime. What causes it though? It can be chronic, meaning just over time the back degenerates and is now starting...